How to Get Through a Breakup: A Step-by-Step Guide to Healing

If you’re struggling, I’ve got you. This blog will walk you through each stage of healing so you can move forward with strength, self-love, and confidence. Plus, I’ve put together a FREE Survival Guide for a Broken Heart and Self-Love Affirmations to help you on this journey. You can grab them in the description below!

Step #1: Allow Yourself to Feel
The biggest mistake people make after a breakup? Trying to get over it too fast. Healing doesn’t happen overnight. If you push your emotions aside, they’ll only come back stronger later. Instead, allow yourself to process what you’re feeling.

What does processing your emotions look like?

• Let yourself cry – It’s okay to grieve the loss of the relationship.

• Talk it out – Vent to a trusted friend or therapist.

• Journal your thoughts – Write a letter to your ex (but don’t send it!) to release emotions in a healthy way.
  

Remember, pain is like a wave—it comes, but it also goes. Every time you let yourself feel it, you’re actually letting it go.

Step #2: Detox from Your Ex
I know this is tough, but if you want to heal, you have to create space. Holding onto old texts, checking their social media, or keeping their hoodie ‘just in case’ is only making the process harder.

How to detox from your ex:

🚫 Mute or unfollow them on social media – No need for unnecessary reminders.
🚫 Delete their number – Or at least rename it to DO NOT TEXT.
🚫 Put away painful reminders – If it hurts to look at it, put it out of sight.

If it’s making you suffer, it’s not helping you heal. And if you have kids together, keep communication minimal and strictly about the kids.

Step #3: Rebuild Yourself
After a breakup, it can feel like you lost a part of yourself. But here’s the truth: you didn’t lose YOU. Now is the time to reconnect with yourself—maybe even create a stronger, more fulfilled version of you.

Ways to rebuild yourself:

💖 Get back to what you love – What hobbies or passions did you set aside during the relationship? 💖 Try new things – Explore new activities, take a solo trip, or challenge yourself to step outside your comfort zone.
💖 Move your body – Exercise, dance, go for a walk—anything that shifts your energy.

Struggling with self-doubt? Grab my FREE Daily Self-Love Affirmations to help you reprogram negative thoughts and start feeling confident again.

Step #4: Master the Mindset Shift
One of the hardest parts of a breakup? The mental loops—the ‘what ifs,’ the ‘why wasn’t I enough?’ or the hope that they’ll come back. But here’s what you need to remember:

👉 They are NOT your person. Because if they were, they wouldn’t have left you feeling like this.

Shift your mindset with these powerful questions:

❌ Why did they leave? → ✅ What is this teaching me?
❌ How do I make them miss me? → ✅ How do I love myself deeper?

Your mind is powerful. When you shift your focus from their absence to your personal growth, that’s when real healing begins.

Step #5: Fall in Love with Your Life
The best ‘revenge’ after a breakup? Creating a life so good that you’re too busy to think about them. But don’t do it for revenge—do it for YOU.

How to fall in love with your life again:

✨ Set new goals – Focus on your career, fitness, personal development—level up!
✨ Deepen friendships – Surround yourself with people who uplift and support you.
✨ Prioritize self-love – The love you were looking for in them? You can give it to yourself.

When you start focusing on YOU, you don’t just get through a breakup—you THRIVE.

Final Thoughts: You Are Stronger Than You Think
I know it might not feel like it now, but one day soon, you’ll wake up and realize the pain isn’t there anymore. In its place? Strength. Growth. A version of you that is even more incredible than before.

And don’t forget to grab your FREE Survival Guide for a Broken Heart and Self-Love Affirmations—because you deserve to heal fully.

You’ve got this. Sending you all the love. 💖

-xxx- Entisar